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Is mediation just a tool?

There is a lot of misconception regarding meditation. As meditation and other forms of mindfulness continue to grow in the American and Western European imagination, it’s going to continue to run into a whole range of misconceptions. One of the most common objections...

What does meditation plug into?

  Please read the title again. I’m not talking about some sort of hardware plug here. I’m not talking about some sort of device sticking into some sort of slot. Instead, I’m talking about how meditation plugs into your mental processes. You have to understand...

Personal power is a choice

  I want you to think about the most successful person that you know. Maybe it’s that millionaire uncle who lives in a big house up in the hills. Maybe it’s your friend’s dad who drives the latest Ferrari. Maybe it’s your mom’s uncle who started with nothing and...

Are you aware of what you feed your mind?

  There is this ancient Native American legend of a wise man who walked from town to town with one white wolf and one black wolf. He was walking from town to town with each wolf on either side. Now, it’s obvious to the townsfolk that the black wolf is very...

Is mediation just a tool?

There is a lot of misconception regarding meditation. As meditation and other forms of mindfulness continue to grow in the American and Western European imagination, it’s going to continue to run into a whole range of misconceptions. One of the most common objections...

What does meditation plug into?

  Please read the title again. I’m not talking about some sort of hardware plug here. I’m not talking about some sort of device sticking into some sort of slot. Instead, I’m talking about how meditation plugs into your mental processes. You have to understand...

Personal power is a choice

  I want you to think about the most successful person that you know. Maybe it’s that millionaire uncle who lives in a big house up in the hills. Maybe it’s your friend’s dad who drives the latest Ferrari. Maybe it’s your mom’s uncle who started with nothing and...

Are you aware of what you feed your mind?

  There is this ancient Native American legend of a wise man who walked from town to town with one white wolf and one black wolf. He was walking from town to town with each wolf on either side. Now, it’s obvious to the townsfolk that the black wolf is very...

Are you aware of what you feed your mind?

  There is this ancient Native American legend of a wise man who walked from town to town with one white wolf and one black wolf. He was walking from town to town with each wolf on either side. Now, it’s obvious to the townsfolk that the black wolf is very...

Can you really watch your thoughts like clouds?

  I remember when I was a kid, my favorite activity was to go to a small hill near our place and lean back to watch the sky. I would go up there with a few friends and we would lean back against the soft grass and just watch the clouds roll by. What made the...