Blog

Are you aware of what you feed your mind?

  There is this ancient Native American legend of a wise man who walked from town to town with one white wolf and one black wolf. He was walking from town to town with each wolf on either side. Now, it’s obvious to the townsfolk that the black wolf is very...

Can you really watch your thoughts like clouds?

  I remember when I was a kid, my favorite activity was to go to a small hill near our place and lean back to watch the sky. I would go up there with a few friends and we would lean back against the soft grass and just watch the clouds roll by. What made the...

Mental Clarity is not as Hard as You Think

What if I told you that your life is a series of choices? You probably would laugh at me. You probably would think that your life is not a choice. You were born a certain way. You were born in a certain world. Obviously, this is not a world that you created. In many...

Believe it or Not You Do Have the Time for Meditation

Whenever I talk to people about the benefits of meditation or any sort of mindfulness practice, I get predictable answers. I really do. First, I get people who confuse meditation with some sort of religious practice. As you probably already know, we live in a secular...

Mental Clarity is not as Hard as You Think

What if I told you that your life is a series of choices? You probably would laugh at me. You probably would think that your life is not a choice. You were born a certain way. You were born in a certain world. Obviously, this is not a world that you created. In many...

Believe it or Not You Do Have the Time for Meditation

Whenever I talk to people about the benefits of meditation or any sort of mindfulness practice, I get predictable answers. I really do. First, I get people who confuse meditation with some sort of religious practice. As you probably already know, we live in a secular...

Meditation is Rooted in How Your Mind Works

There are a lot of misconceptions regarding meditation and, by extension, mindfulness. A lot of people are under the impression that you have to have some sort of mystical religious belief for meditation to work for you. Nothing could be further from the truth. When...

Easy Visualization Techniques

Easy Visualization Techniques to Help You Find Your True Purpose in Life When it comes to finding your true lifeÕs purpose, the key to achieving what you want may lie in your ability to utilize visualization to achieve it. Knowing how to visualize the outcome that you...