| DAY1 -20 SEC DAY 2 -20 SEC DAY 3 -30 SEC DAY 4 -30 SEC DAY 5 -40 SEC DAY 6 -REST DAY 7 -45 SEC DAY 8 -45 SEC DAY 9 -1 MIN DAY I0 -1 MIN DAY 11 -1 MIN DAY 12 - -1.5 MIN DAY 13 -REST DAY 14 - -1.5 MIN DAY 15 -1.5 MIN | DAY 16 -2 MIN DAY 17 -2 MIN DAY 18 - -2.5 MIN DAY 19 -REST DAY 20- -2 .5 MIN DAY 21 - 2.5 MIN DAY 22 - 3 MIN DAY 23 - 3 MIN DAY 24 - 3.5 MIN DAY 25 - 3.5 MIN DAY 26 -REST DAY 27 - 4 MIN DAY 28 - 4 MIN DAY 29 - 4.5 MIN DAY 30 - 5 MIN |