Exercise Planks 30 Days

DAY1 -20 SEC
DAY 2 -20 SEC
DAY 3 -30 SEC
DAY 4 -30 SEC
DAY 5 -40 SEC
DAY 6 -REST
DAY 7 -45 SEC
DAY 8 -45 SEC
DAY 9 -1 MIN
DAY I0 -1 MIN
DAY 11 -1 MIN
DAY 12 - -1.5 MIN
DAY 13 -REST
DAY 14 - -1.5 MIN
DAY 15 -1.5 MIN
DAY 16 -2 MIN
DAY 17 -2 MIN
DAY 18 - -2.5 MIN
DAY 19 -REST
DAY 20- -2 .5 MIN
DAY 21 - 2.5 MIN
DAY 22 - 3 MIN
DAY 23 - 3 MIN
DAY 24 - 3.5 MIN
DAY 25 - 3.5 MIN
DAY 26 -REST
DAY 27 - 4 MIN
DAY 28 - 4 MIN
DAY 29 - 4.5 MIN
DAY 30 - 5 MIN

Applying The Power Of The 10x Rule!

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